![]() ![]() 'Swimming for 60-minutes, 3 times per week can significantly reduce body fat, improve flexibility and reduce your risk of heart disease. ![]() 'Swimming is a great way to lose weight,' says Puplampu. Try the 36 best pilates home workouts on YouTube STAT. Focus on progressing when you're able and engaging the mind-muscle connection for the ultimate burn. ![]() 'Pilates is an excellent, low-impact way to tone and strengthen the body,' says PT and founder of the Body Beautiful Method, Aimee Victoria Long. Renowned for its focus on the core muscles and lengthening abilities, doing Pilates every day or weekly can help to burn fat by increasing your heart rate but it won't be at the same intensity as exercise like running and cycling.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |